This is going to be a very broad topic, but one that I have been wanting to write about for a while now. It’s about being a… Read more “Preparing for Your First Athletic Event”

Running has always held a special place in my heart. I was never by any means gifted genetically when it came to running, but what allowed me… Read more “Why I Fell In Love With Running”

The Progressive Overload Training Principle (POTP) is something that a lot of people like to talk about and people claim to know all about it; but how… Read more “Progressive Overload Training Principle”

My policy on the national anthem before a sporting event is that it is a tradition and it should be respected. Now if you’re asking if the… Read more “Patriotism in Sport”

A lot of parents today are asking about when their kid should start to play sports and if they should specialize in just one sport or play… Read more “Sports Specialization in Youth”

I define the value of sport as progression. Therefore, I define winning as working tirelessly at your craft so that when the time has come, you are… Read more “Winning”

A hot topic that I see constantly on social media is the comparison of cardio to resistance training. This will usually be accompanied by pictures of a… Read more “Cardio vs Resistance Training”

We’ve all encountered them at least once in our life. Those people that feel the need to tell you how to live life. They’ll tell you to… Read more “Making the Most of Life: Balancing Life and Goals”

The General Adaptation Syndrome (GAS) is one of those important charts that you are never formally taught but learn through experience. GAS describes how your body reacts… Read more “General Adaptation Syndrome and What It Means to You”

We’ve all seem them; those charts on the cardio machines in gyms and those big posters on the wall talking about heart rate zones and how each… Read more “The Truth Behind Heart Rate Zone Training for Weight Loss”