We’ve all seem them; those charts on the cardio machines in gyms and those big posters on the wall talking about heart rate zones and how each… Read more “The Truth Behind Heart Rate Zone Training for Weight Loss”

Ergogenic Aid: “A physical, mechanical, nutritional, psychological, or pharmacological substance or treatment that either directly improves physiological variables associated with exercise performance or removes subjective restraints which… Read more “Ergogenic Aids”

Life is stressful as it is with work, school, family, and trying to having a social life. Now we have to watch what we eat and exercise… Read more “Life the Balancing Act”

Motivation is a very interesting topic and one that is often talked about in the realm of  fitness and psychology. Motivation is something that we face in… Read more “Motivation for the Nation”

As a personal trainer and coach, I hear a multitude of questions. Two that I had recently been asked, I believe are very important and helpful to… Read more “Macros and Metabolism”